Best Ted Lasso Quotes to Make You Smile and Cry Today

Quotes have a special way of cutting through noise and speaking to our hearts. The right line at the right time can motivate us to try again, remind us to be kinder, or help us see the bright side of a hard day. Below is a collection of Ted Lasso–style and show-inspired quotes to make you smile, cry, and get back up. Use them for screensavers, pep talks, team huddles, or a gentle reminder when you need one.

Motivational quotes

• "Be a goldfish."
• "Take the hit, learn the lesson, and show up tomorrow ready to play."
• "If you’re not a little uncomfortable, you’re not growing—so welcome the awkward."
• "Dream big, start small, run hard in between."
• "The scoreboard doesn’t define you; how you treat people after the whistle does."
• "Courage isn’t loud—sometimes it’s just turning up when nobody knows you think you can."

Inspirational quotes

• "Believe."
• "Hope is a muscle: flex it every day and watch it get stronger."
• "There’s magic in starting over—each sunrise hands you a clean field."
• "You don’t have to be perfect to inspire others; just be brave enough to be human."
• "Small acts of faith ripple into something mighty."

Life wisdom quotes

• "Be curious, not judgmental."
• "Mistakes are fertilizer—messy, but they make growth possible."
• "Life will knock you down occasionally; get curious about what it’s trying to teach you."
• "The kindest thing you can do is show up honestly and keep learning."
• "You’re allowed to be a work in progress—don’t rush the masterpiece."

Leadership & teamwork quotes

• "A team is a promise: we lose together, learn together, and win together."
• "Great coaches don’t build clones; they help people find their own strengths."
• "Listen first, lead second. People follow those who hear them."
• "Celebrate the small plays—the big victories are stitched from them."
• "Leadership is less about knowing the answers and more about creating the kind of trust that finds them."

Happiness & kindness quotes

• "Kindness costs nothing and buys everything."
• "Happiness isn’t a destination; it’s the company you keep and the small joys you collect."
• "Smile first. It’s contagious for the right reasons."
• "Give people the benefit of the doubt once; you might change their whole day."
• "Your warmth is a shortcut to someone else’s courage."

Daily encouragement quotes

• "One good day starts with one small brave thing."
• "When you feel lost, take one tiny step—direction will follow motion."
• "Some days call for pep talks, other days call for naps—both are valid."
• "You don’t need to carry yesterday into today; set it down and breathe."
• "Start where you are. Bring what you’ve got. That’s more than enough."

Quotes can be short and punchy or longer and contemplative, but their power is the same: a spark that shifts your thinking. Keep a few favorites handy, and let them become tiny anchors throughout your day—reminders that courage, kindness, and hope are choices you can make again and again.